Free · cm or feet and inches

Height calculator: how tall will I be?

Enter both parents’ heights to get an estimated adult height. It uses the mid-parental height formula, a common first reference for doctors, and nothing you type leaves this page.

Child
Units
Mother’s height
cm
ftin

Father’s height
cm
ftin

Estimated adult height–

Enter both parents’ heights.

That’s from two numbers. The TallPlan app also uses age, current height, puberty signs and growth speed, and with regular measuring the range can narrow.

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The app picks up where the formula stops.

The calculator uses two numbers. The app adds your own, and keeps them up to date as you grow.

What it uses
This calculator: Both parents’ heights
TallPlan app: Parents’ heights, plus age, sex, current height, tall relatives, puberty signs and growth speed
The range
This calculator: About ±10 cm, and it stays that wide
TallPlan app: Can narrow with weekly measuring, for example from 182–194 cm to 185–191 cm after about six months
A plan
This calculator: None
TallPlan app: Sleep, protein and calcium targets for your age, every day
Tracking
This calculator: None
TallPlan app: Weekly height log, growth chart, and a meal log from a photo or a few words
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Free to download, with a free sleep plan. The height range and meal analysis are part of Premium; the weekly plan starts with 3 days free.

TallPlan Growth screen: likely adult height 188 cm, about 15 cm left to grow, likely range 182–194 cm, growth chart and weekly measurements

Questions about predicting height

How accurate is a height calculator based on parents’ heights?

It gives a rough estimate, best read as a range. The American Academy of Pediatrics puts the margin of error at about 10 cm (4 inches) either way, which is the range this calculator shows. The formula only knows the parents’ heights, not the child’s own height, growth speed or puberty.

Can you predict adult height from height at age 2?

There is an old rule of thumb: double a boy’s height at age 2, or a girl’s at 18 months, since girls develop faster. The American Academy of Pediatrics notes that no research shows how accurate it is, so it is a rough guess at best.

How do I work out my child’s adult height by hand?

Use the mid-parental height formula: add the mother’s and the father’s height, add 13 cm (5 inches) for a boy or take 13 cm away for a girl, and divide by two. The 13 cm is the average difference in height between adult men and women. For a 180 cm father and a 165 cm mother, that gives about 179 cm for a son and 166 cm for a daughter, each give or take about 10 cm.

Does it work for adults?

No. Height can only be estimated while a child is still growing. Once the growth plates close, by the end of puberty, it can be measured but no longer predicted.

When should a child see a doctor about height?

Any time something about a child’s growth or puberty worries you. A doctor can measure properly, plot it on a growth chart and look for a reason if there is one. Some common reasons people ask:

  • growth seems to slow down or stall
  • height seems far off from the rest of the family
  • puberty seems to start much earlier or later than usual
  • worry about height is affecting mood, eating or sleep
Is anything I type saved?

No. The calculation runs in your browser. The heights you enter aren’t sent anywhere or stored, and they’re gone when you close the page.

More in the guides: the mid-parental formula · when growth stops · sleep · protein and calcium

Sources: AAP: How tall will my child be? · Tanner et al., 1970 · AAP: Delayed puberty in girls · AAP: Delayed puberty in boys

Educational, not medical advice. The result is an estimate, not a guarantee.

Follow your range as you grow.

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Free download, no sign-up. Weekly Premium starts with 3 days free.